Self Care Routines & Ideas : Why It's Not What You Want, But What You May Need

In this episode, I take a look at the themes of self, abundance, finances, and security and stability in the areas of self-care.

What is self-care to you? How have your routine changed since the pandemic? Are you emotionally and mentally over the person you were a few years ago

We look at Dr. Paula Gill Lopez's steps for how to start a self-care routine and how it's not a one size fits for everyone. We also hear from members of the Donas Community: Celia, comedian Dave Merheje, comedian J.F. Harris, Fidel, Morgan, & Beverly who share what self-care looks like for them currently as they start to move through what they have learned about themselves.